In a flowing sequence of traditional poses come find the edge you've been looking for. This challenging and flowing form of yoga will transform your body and renew your spirit. Using movement with breath you will learn to increase your strength, flexibility, coordination, concentration, and body awareness while calming your mind. Challenge yourself at your level and leave feeling more balanced, energized and centered, both on the mat and off.
Fort Fitness
Mailing Address
1260 E Woodland Ave
Unit 13
Springfield, PA 19064