Kettlebell Sport Circuit: August 2015
Kettlebell Sport Circuit: August 2015
Springfield, PA
Kettlebell Sport Circuit is designed to bring out the athlete in everyone. The athletic challenges during each class will boost your metabolism, burn calories, and increase strength, balance, and endurance. This strength and sports conditioning class uses circuit and interval training techniques. I…
Tue, Aug 4 2015
6:30 PM
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Thu, Aug 27 2015
7:30 PM
Boot Camp: September 2015
Boot Camp: September 2015
Springfield, PA
Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. A boot camp workout is one of the most efficien…
Tue, Sep 8 2015
5:30 AM
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Tue, Sep 29 2015
6:30 AM
Boot Camp: July 2015
Boot Camp: July 2015
Springfield, PA
Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. A boot camp workout is one of the most efficien…
Thu, Jul 2 2015
5:30 AM
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Thu, Jul 30 2015
6:30 AM
Boot Camp: June 2015
Boot Camp: June 2015
Springfield, PA
Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. A boot camp workout is one of the most efficien…
Tue, Jun 2 2015
5:30 AM
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Tue, Jun 30 2015
6:30 AM
Kettlebell Sport Circuit: September 2015
Kettlebell Sport Circuit: September 2015
Springfield, PA
Kettlebell Sport Circuit is designed to bring out the athlete in everyone. The athletic challenges during each class will boost your metabolism, burn calories, and increase strength, balance, and endurance. This strength and sports conditioning class uses circuit and interval training techniques. I…
Tue, Sep 8 2015
6:30 PM
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Tue, Sep 29 2015
7:30 PM
Cycle and Strength: July 2015
Cycle and Strength: July 2015
Springfield, PA
The ultimate calorie killer!! Indoor cycling offers a low impact, highly effective way to build cardiovascular strength and endurance. Designed for all fitness levels, these classes offer a challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of acc…
Fri, Jul 3 2015
5:30 AM
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Fri, Jul 10 2015
6:30 AM
Kettlebell Sport Circuit: June 2015
Kettlebell Sport Circuit: June 2015
Springfield, PA
Kettlebell Sport Circuit is designed to bring out the athlete in everyone. The athletic challenges during each class will boost your metabolism, burn calories, and increase strength, balance, and endurance. This strength and sports conditioning class uses circuit and interval training techniques. I…
Tue, Jun 2 2015
6:30 PM
—
Tue, Jun 30 2015
7:30 PM
Boot Camp: August 2015
Boot Camp: August 2015
Springfield, PA
Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. A boot camp workout is one of the most efficien…
Tue, Aug 4 2015
5:30 AM
—
Thu, Aug 27 2015
6:30 AM
Kettlebell Sport Circuit: July 2015
Kettlebell Sport Circuit: July 2015
Springfield, PA
Kettlebell Sport Circuit is designed to bring out the athlete in everyone. The athletic challenges during each class will boost your metabolism, burn calories, and increase strength, balance, and endurance. This strength and sports conditioning class uses circuit and interval training techniques. I…
Thu, Jul 2 2015
6:30 PM
—
Thu, Jul 30 2015
7:30 PM
Saturday Morning Boot Camp: June 2015
Saturday Morning Boot Camp: June 2015
Springfield, PA
Saturday morning boot camp is all about cardio, kettlebells and core. This class is designed to work on strength, speed, agility and endurance for the inner athlete in all of us. The core is the powerhouse of your body and is a main focus on Saturday mornings. We spend a great deal of time strength…
Sat, Jun 6 2015
7:30 AM
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Sat, Jun 20 2015
9:00 AM
