Kettlebell Sport Circuit: September 2015

Kettlebell Sport Circuit is designed to bring out the athlete in everyone. The athletic challenges during each class will boost your metabolism, burn calories, and increase strength, balance, and endurance. This strength and sports conditioning class uses circuit and interval training techniques. It combines strength training moves and cardio for the most effective way to strip fat and gain muscle. The best part is there are no dance moves! For the person born with two left feet, this class is perfect because it uses agility drills, functional strength moves, integrated balance, reactive training, and more. If you are bored with continuously pumping out 10 reps in the gym and are looking for something fresh and different, then this is the class for you. Come maximize your results and break through your training plateau with the Kettlebell Sport Circuit.