Boot Camp: September 2015

Boot Camp workouts are intense exercise sessions that challenge every muscle in your body. By rapidly moving from exercise to exercise with little rest in between, you tone and firm muscles while getting a good cardiovascular workout at the same time. A boot camp workout is one of the most efficient programs around. You don't have to spend hours in a gym to burn a ton of calories, one-hour long boot camp session can burn as many as 600 calories due to the intensity of the workout and the diversity of movements. In addition to the physical benefits, boot camp workouts will increase your energy, keep you motivated, build your confidence, and alleviate the typical boredom that occurs with most exercise programs and best of all its FUN!! If you are tired, bored and frustrated with your current fitness routine or just want to try something different, come out for a workout that will leave you tired, sweaty and wanting more!!